About Top Training
Top Training is a national brand built by athletes, for athletes.
Top Training is a national brand built by athletes, for athletes. Our mission is to deliver high-performance training to all ages through structured programs, expert coaching, and a team culture that drives progress.
Founded on the principles of sports science, our franchise is committed to helping athletes develop physically and mentally, whether they’re stepping into fitness for the first time or training for a professional stage.
We believe in:
- Long-term athletic development
- Personalized, age-specific programming
- Coaching that goes beyond the workout
- A supportive environment for growth
What sets us apart is our structure. Every session is intentionally programmed based on age, sport, and developmental level. Our programs are not one-size-fits-all; they’re crafted to evolve with the athlete. From mastering movement basics to preparing for the NFL Combine, we guide each member with clarity, consistency, and challenge.
We believe training is a tool for life. Our mission is to build strong minds and strong bodies in a space that feels like home. We instill resilience, character, discipline, and confidence that extends far beyond the weight room.
Whether you’re a parent looking to build your child’s athletic foundation, a student pushing for college recruitment, or an adult wanting to improve strength and wellness—we meet you where you are, and help you go farther than you thought possible.
Join the Top Training community and experience the difference of results-focused coaching, a science-backed curriculum, and a team that’s invested in your journey.
Top Training Locations
Top Training Sugarland, Texas
Top Training Sugarland, Texas
Top Training Sugarland, Texas
16550 Southwest Freeway Sugar Land, TX 77479
Top Training Orlando, Florida
Top Training Sugarland, Texas
Top Training Sugarland, Texas
11444 S Apopka Vineland Rd Unit 105, Orlando, FL 32836
Meet The Owner
Keith Barnes
Keith is not only our General Manager and fearless leader, but he is also a majority owner of Top Training. The past 3 years Keith served as the GM for D1 Sugarland. During that time he grew the member base significantly while also creating a staff of amazing coaches. Like most, he was a multi sport athlete growing up through elementary and junior high before deciding to just wrestle in high school. He was a 2 time state champion and received a wrestling scholarship to UCO in Edmond Oklahoma where he was a 3 time All American. He got his BA in Business and has been in sales and management for over 25 years. He has remained active in sports and still plays tournament level softball in both 40 and over and 50 and over divisions. In his late 40s he also was a nationally qualified competitive bodybuilder. His passion for sports and helping young athletes can be seen each and every day at the facility. Whether the athlete is just getting started, hoping to play in high school, planning to play in college or even training as a Pro, Keith gives his full support to the athlete’s development both inside and outside of the facility.