Class Schedule
Meet The Team
Keith Barnes
Keith brings more than 25 years of leadership, athletic experience, and performance training expertise to Top Training Orlando as the owner. Before launching Top Training, he led a major growth phase as GM of D1 Sugarland, expanding membership and building a high-level coaching staff that helped shape hundreds of young athletes.
A lifelong athlete, Keith was a two-time state champion wrestler and three-time All-American at the University of Central Oklahoma, where he earned his BA in Business. His passion for competition continued into adulthood as a nationally qualified bodybuilder and tournament-level softball player.
Today, Keith is dedicated to helping athletes of all ages build confidence, discipline, and long-term success—whether they’re just starting out or training for collegiate and professional competition. Under his leadership, Top Training Orlando has become a results-driven environment where hard work is valued, athletes are supported, and champions are built.
Coach Josh Holland
I’m a former D1 football player, ISSA-certified personal trainer, and athlete development specialist committed to helping people move and perform at a higher level.
My experience competing at the collegiate level shaped my understanding of what it takes to improve speed, strength, and overall athletic performance. I work with athletes and everyday clients who want to feel stronger, move better, and build real confidence in their abilities.
No matter where someone is starting, my goal is to support their progress and help them unlock the next level of their potential.